Learn More
  • Live Workshop · With Michael Hunter

The New Story Method

You think you're living reality.
You're living inside a story.

A practical, live method for loosening the grip of old survival stories — and intentionally authoring the next chapter of your life.
Reserve My Spot - $97

90 minutes live
Recording included for everyone

  • Secure checkout
  • Limited seats
  • Instant confirmation
Watch it rewrite ↓

Draft → Rewrite

I am stuck. I am the author.

If your story changes — your life changes.

The workshop begins in

Thursday, June 25 · 1:00 PM ET

00 Days
00 Hours
00 Minutes
I'm not that kind of person. I'm becoming her.✦ It always falls apart. I get to begin again.✦ Money isn't safe for me. I'm allowed to receive.✦ This is just who I am. This is who I was.✦

The Big Idea

Your brain confuses
familiar with safe

Your brain’s first job isn’t happiness — it’s safety. So it clings to what it knows. If you grew up
around worry, scarcity, criticism, or stress, those feelings became familiar.
And familiar feels safe, even when it hurts. Which is why so many of us quietly recreate the same reality,
again and again. Familiar misery can feel safer than unfamiliar freedom.

What You're Actually Living In

The stories feel so familiar you stopped
seeing them as stories.

They simply feel like life. But a familiar story is not necessarily a true one — and most of us
are carrying several at once.

01

Who you are
The fixed identity you’ve quietly accepted as “just the way I am.”

02

What you’re capable of
The ceiling you assume is real before you’ve ever tested it.

03

Money
What it means, who gets it, and whether it’s safe to have.

04

Relationships
The roles and patterns you keep finding yourself inside.

05

Success & health
What you believe you’re allowed to reach for — and keep.

06

The future
The ending you’ve already written before it’s arrived.

The Method

You don't rewrite a life in a moment.
You write it page by page.

Three movements that take you from the old story to a new one —
taught and practiced live.

01

PART ONE

Slowing the momentum of the old story

Before you can write a new story, you have to slow the old one down. Most of us spend our lives chasing, fixing, forcing, and reacting. Transformation begins somewhere quieter — in being rather than doing.
  • The Smile-Hum Meditation
“You create the conditions that let a new life emerge — 20 minutes a day, consistently.”

02

PART TWO

Welcoming the old story

Most people fight their old stories — criticizing, judging, forcing change. That usually strengthens the very pattern they’re trying to escape. Instead, you learn Gentle Self-Leadership: meeting the old story without becoming it.
  • Hold more than one truth
Core question: “What is also true?”

03

PART THREE

Building the new story

A new life is created one thought, one choice, one perspective at a time. You wouldn’t write a whole book in a day — you write it page by page. These are the small, repeatable acts of authorship that change the story, and then the life.
  • The Silver Lining Practice
The emphasis is repetition — small daily acts of authorship.

A Cornerstone Teaching

The Silver Lining Practice

Most people think looking for the silver lining means ignoring reality. It’s the opposite. Every situation holds more than one truth — and the brain naturally fixates on what’s wrong. This practice trains your attention toward the fuller picture.
The silver lining isn't positive thinking. It's complete thinking
You're not looking away from reality. You're finishing the picture

THERE IS

What was lost

AND THERE IS

What can be gained

THERE IS

The Problem

AND THERE IS

The Lesson

THERE IS

The disappointment

AND THERE IS

The opportunity
Image of Micheal Hunter

Your Guide

Michael Hunter, L.Ac.

Creator of The UpSpiral Method™

Michael is a licensed acupuncturist with 25+ years of practice working at the intersection of Eastern medicine, the Western nervous system, and transformational psychology.

He developed the UpSpiral Method after decades of watching self-aware people stay stuck — not for lack of knowledge, but because their nervous systems were running stories no amount of information could override.

  • Licensed Acupuncturist — 25+ years
  • Author of the book "Power Moves to Elevate You"
  • Creator of The UpSpiral Method™
  • Parts Work™, Taoism, Qigong & neuroscience

By The End Of The Workshop

What you'll walk away with

See where your limiting stories actually come from

Tools to regulate your nervous system

Greater self-trust, safety, and optimism

Recognize unconscious story patterns as they run

A daily practice of conscious story creation

The first pages of a life aligned with who you truly are

Reserve Your Spot

The New Story Method

Join Michael live. Do the work. Walk away with the first pages of a new story.
What’s included
  • Thursday, June 25 · 1:00pm ET · Online via Zoom
  • 90-minute live workshop with Michael Hunter
  • The full New Story Method — all three parts
  • Guided Smile-Hum & embodiment practice
  • The Silver Lining Practice, live
  • Live Q&A with Michael
  • Recording access after the event

One-time investment

$97

A cornerstone teaching from the Foundations program — live, in 90 minutes.
Reserve My Spot - $97
Secure checkout · Recording sent to all registrants · Can’t make it live? It’s yours to keep.

Ready to go deeper? The workshop introduces the method. The Foundations Program is where the full nervous-system repatterning and integration happen. Learn about Foundations →

Common Questions

Everything you need
to know

Three movements that take you from the old story to a new one —
taught and practiced live.

No. The method is taught from the ground up. It works whether this language is brand new to you or deeply familiar — Michael builds each practice so you can use it the same day.
Every registrant receives the recording. The live experience includes guided practices that land best in real time, but the recording gives you full access to the teaching and the tools.
This is not therapy and isn’t a substitute for mental health support. It’s a transformational workshop teaching a specific method for recognizing old stories and authoring new ones — practical, experiential, and usable immediately.
No. As Michael puts it, the silver lining isn’t positive thinking — it’s complete thinking. You’re not looking away from reality; you’re finishing the picture by including the truths the brain skips over.
Please reach out before the event if your circumstances change. Contact: support@Upspiral.Life

The Next Chapter

You are not your old stories.
You are the author.

The next chapter is yours to write. Ninety minutes, a practical method,
and the first real pages of a new one.

Reserve My Spot - $97
Limited seats · Recording included · Secure checkout